News » Stay Young with These All-Natural Anti-Aging Secrets
Whether we’re willing to admit it or not, we all want to look younger. The graying, wrinkling, and sagging associated with old age are not things we generally look forward to. To satisfy our hunger for ever-youthful looks, the cosmetic industry has cooked up hundreds of solutions, from simple creams to full-scale surgery. Unfortunately, the most effective options out there – namely facelifts and injectable treatments such as BOTOX® Cosmetic – can cost thousands of dollars. For those of us without that kind of cash to spare, Mother Nature has provided a number of ways to help us look, and feel, younger. Check out these natural solutions to those dreaded and all-too-common signs of aging.
Omega-3s
Many people are familiar with the cardiovascular benefits of omega-3s. Found naturally in various types of fish, omega-3s have been shown to lower blood pressure, decrease the risk of blood clots, and reduce plaque build-up within the arteries. What you may not know is that these fatty acids can also help to improve your appearance. According to Dr. Nicholas Perricone, whose book The Wrinkle Cure recommends eating large amounts of omega-3-rich salmon, these healthy fats nourish the skin, giving it volume and helping to curb wrinkles. As an added benefit, omega- 3s also support scalp health, thereby contributing to shiny, vibrant hair, says Andrea Giancoli, M.P.H., R.D., of the American Dietetic Association.
Omega- 3s are found primarily in oily, cold-water fish, such as:
- Salmon
- Sardines
- Mackerel
Vegetarians, or those concerned about the possible presence of mercury in fish, can get omega-3s from plant-based sources, including:
- Walnuts
- Flax seed
- Canola oil